Basic Oral Hygiene
How often should I brush my teeth?
You should brush your teeth twice daily – once in the morning and once before bed. Brushing removes plaque, bacteria, and food particles that accumulate throughout the day and overnight.
Pro Tip: Wait at least 30 minutes after eating before brushing, especially after consuming acidic foods or drinks, to avoid damaging softened enamel.
How long should I brush my teeth?
Brush for at least 2 minutes each time. This ensures you spend adequate time cleaning all surfaces of your teeth. Most people brush for only 30-45 seconds, which isn’t enough to remove plaque effectively.
Helpful Technique:: Divide your mouth into four quadrants and spend 30 seconds on each section, or use an electric toothbrush with a built-in timer.
Is flossing really necessary?
Yes! Flossing is essential because it removes plaque and food particles from between teeth where your toothbrush can’t reach. These areas account for about 35% of your tooth surfaces.
Important: Without flossing, you’re leaving over one-third of your teeth uncleaned, which can lead to cavities and gum disease.
Common Dental Issues
What causes bad breath?
Bad breath (halitosis) can be caused by:
- Poor oral hygiene allowing bacteria to build up
- Food particles trapped between teeth
- Dry mouth conditions
- Certain foods (garlic, onions)
- Smoking or tobacco use
- Medical conditions or medications
Most cases can be resolved with improved oral hygiene, but persistent bad breath should be evaluated by a dentist.
Why are my gums bleeding?
Bleeding gums are most commonly caused by gingivitis (gum inflammation) due to plaque buildup along the gum line. Other causes include:
- Brushing too hard
- New flossing routine (temporary)
- Certain medications
- Hormonal changes
- Medical conditions
Schedule a visit if bleeding persists after a week of gentle, consistent oral hygiene.
What should I do about tooth sensitivity?
For tooth sensitivity, try using a desensitizing toothpaste regularly. Avoiding extremely hot or cold foods temporarily can help indicate a possible dental health problem. Using a soft-bristled tooth brush can also minimze sensitivity.
If sensitivity persists or worsens, schedule a visit as it could indicate cavities, worn fillings, or other issues.
Diet & Lifestyle
How does diet affect my oral health?
Your diet significantly impacts oral health. Sugary snacks, sticky candies, acidic beverages, and frequent snacking can increase cavity risk.
Tooth-friendly foods include dairy products, leafy greens, nuts, proteins and water- all foods that also support overall wellness.
Keep in mind that exposure matters more than the total amount – constant snacking is more harmful than occasional treats.
Does smoking really affect my teeth and gums?
Yes, smoking and tobacco use have severe effects on oral health:
- Increased risk of gum disease and tooth loss
- Slower healing after dental procedures
- Tooth discoloration and bad breath
- Higher risk of oral cancer
- Reduced success rate of dental implants
Good News: Many oral health improvements can be seen within weeks of quitting tobacco use.
Can stress affect my oral health?
Yes, stress can impact oral health in several ways:
- Teeth grinding (bruxism) during sleep
- Jaw clenching leading to TMJ problems
- Neglecting oral hygiene during stressful periods
- Increased risk of canker sores
- A weakened immune system affects gum health
Managing stress through exercise, relaxation techniques, and adequate sleep can benefit your oral health.
